Online Interactive Meditation Workshops
Our workshops empower you with the practical tools to improve your life.
Online Interactive Meditation Workshops
Our workshops empower you with practical tools to improve your life.
Why Our Workshops?
You too can now benefit from the same first-rate workshops we provide to our corporate clients.
Evidence-Based
No esoterism, far-fetched claims or myths —just pure science.
Personalized
With small groups of up to 20 people, our workshops provide a personalized experience and maximize value for each participant.
Hands-On
A process that goes beyond the theory – implement actionable steps and strategies and learn by doing
Choose Your Online Workshop
1.5h for 25.00€
How Meditation Works
An introduction to science-based meditation where we separate fact from fiction and explore what meditation can and cannot do.
✓ Discover what science can tell us about meditation.
✓ Get to know the common myths and misconceptions.
✓ Explore the countless benefits of this ancient practice with the modern take of science.
Stress, Friend or Foe?
There’s a fine line between acceptable stress levels (which can be beneficial) and disproportionate levels of stress (which can wreak havoc on your mental and physical health).
✓ Dive deep into the neurobiology of stress to understand why it exists and what it truly is.
✓ Understand the impact on the mind and body.
✓ And, most importantly, learn to create a meditation routine to turn stress into a supportive force in your life.
Open Mind, Creative Mind
Creativity can give you a competitive advantage when it comes to solving complex problems. Fortunately, it is no longer an elusive abstract concept.
✓ Discover what science can tell us about creativity and how to tap into it effectively.
✓ Dive deep into the seeds of creativity and discover how a targeted meditation routine can help you enhance this mysterious state of mind.
✓ Master divergent thinking and boost creativity.